In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment.
They discuss the importance of movement to help students tap into their intuition, and various methods such as body scans and breath awareness to process emotions. Katie shares personal experiences and techniques for repatterning the nervous system.
Listen to the full episode to gain valuable insights on: deeper self-connection, regulating emotions, co-regulating the nervous system, and much more.
Episode Chapters:
00:00 Introduction
04:52 Trauma-Informed Yoga and the Nervous System
09:56 Exploring Mindfulness and Trauma-Informed Approaches
16:25 Co-Regulation in Healing and Coaching
24:49 Curiosity and Self-Exploration
30:26 Exploring the Body-Mind Connection
33:56 Body Scan
43:43 Techniques for Tension and Emotional Release
49:56 Vocal Expression in Emotional Release
53:55 Self-Acceptance in Yoga
01:06:01 Final Thoughts on Trauma-Informed Yoga
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