In this week’s episode, Michael talks about injuries and discusses whether it’s necessary to ask about injuries in a yoga class. He suggests offering modifications and cues to avoid potential discomfort, rather than asking about injuries directly.
He furthermore talks about variations to accommodate challenge. The goal is to take care of the entire class without fixating on individual injuries, but to observe students’ needs. Michael offers an example by addressing lower back sensitivity in yoga poses.
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Episode Chapters:
00:00 Introduction
02:14 Understanding Injuries in Yoga
04:16 Focusing on Injuries vs. Mindfulness
05:28 Catering to Students' Needs
08:56 Modifications and Variations
12:36 Lower Back Sensitivity
15:58 Injuries and Modifications
18:58 Caring for Students
21:09 Tending to Individual Needs
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Anatomy and Injury Prevention as it relates to Yoga.
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