In today’s episode, we are exploring flow state, what it is, and how to access it…
We start by explaining what flow state is.
What it feels like, and what helps Michael to achieve flow state.
We also discuss how flow state is a bit subjective, it can be different for everyone, and that it’s not just linked to creativity.
We of course discuss flow state in yoga, and yoga teaching, and how the breath helps us to find focus.
Best of all, Byron shows us a demonstration of flow state with some freestyle rapping!
So check out the full episode to catch all the details on flow state, and all of Byron’s brilliant rapping.
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PODCAST DETAILS:
This podcast is dedicated to aspiring yoga teachers who want to develop their craft with integrity and authenticity.
Co-hosted by Michael Henri, Paul Teodo and Byron de Marsé
