In this week’s episode of Going Pro, Michael, Byron, and guest host Alyssa Goldberg break down: what is yoga? Each with unique backgrounds and levels of experience teaching yoga, the three share what yoga can look and feel like to practitioners at any level.
Together they discuss the impact this practice has had across the world over thousands of years. By looking at Google definitions of yoga, and also sharing what it means to each of them, the episode highlights the incredible depth of what the word “yoga” can mean.
In breaking down the mental, physical, emotional, and spiritual components of the practice, they shed light on how yoga can shift and change and grow with the individual.
They also dive into topics such as manifestation, magnetism, flexibility, connection, balance, co-regulation, peace, focus, strength, intimacy and breath — all with the intention of demonstrating how wide this one practice can reach and the difference it can make in one’s life.
00:00 Introduction
01:26 Purpose of asking: what is yoga?
02:38 Introducing episode guest, Alyssa Goldberg
05:42 Breaking down: What is yoga?
07:07 Google definition of yoga
09:27 The spiritual aspect of yoga
13:00 Balancing the nervous system
14:30 Yoga as union
17:30 Tracking conscious breathing
22:22 Making yoga your own
28:00 Intimacy and yoga
30:18 Connection and yoga
Alyssa’s instagram: @alyssangoldberg
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