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In this week’s episode on the Going Pro podcast Michael and Byron talk all things energy. They discuss it as both a form of currency — something that can grow or shrink and can be exchanged with others — and also break down the impact energy can have on levels of consciousness and personal growth. 

They discuss energy’s natural potential to move and the way this can impact the healing arts, such as reiki and embodied movements. Byron references what yogis call nadis, or energy channels, moving through the body. They talk about the different systems in the body and how this energy lives, moves, and can be understood within us. 

Byron compares the currency of energy as the flow of money, something that is always moving. Michael piggy backs off this idea by discussing his own personal relationship with energy — from where it may begin the moment you wake up, to the moment you go to bed. 

Together they discuss the relationship we have with our own energy, and the energy of others. We have so much energy that can be released at any moment in time. Michael dives into the theme of potential energy that lives within the body and how to optimize and access this energy. 

Tune in to gain a new perspective on the many types and great power of understanding energy.

00:00 Introduction

01:49 What is Energy?

03:02 We are all energy

05:42 The Kinesthetic Quality of Energy

07:55 Stored Energy as Emotion

10:06 Consciousness Shifts

12:08 Understanding the Flow of Money

14:38 Quantifying Energy

18:16 Less is More Energy Exchange

21:17 Everything you need, you have

24:30 Letting Go of Energy

27:09 Energy in Bodies of Water

28:41 Energy Exchange with People

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