December is my favorite month because it contains my birthday and Christmas, but with great celebration comes great kainan. Gold’s Gym Mr. Bodycon 2019 Winner, Century Tuna Superbod 2020 candidate and man behind Extra Rise MNL, Coach Enzo Bonoan joins the show today to discuss his fitness journey and his mental approach with the inevitable holiday eating. Why wait for the New Year to start living healthily? Start now.
For those interested in improving their health & fitness journey, you can check out @enzobonoan24 & @extrariseMNL on IG and facebook.com/enzobonoan facebook.com/ExtraRiseMNL
Special thanks to @Offbrand___official , the podcast’s FIRST sponsor for sending my shirt over!
0:00
3:29 - Unique holiday eating situation this year
13:26 - Where his fitness journey began (get pic)
20:15 - The 3 things you need for a transformation (Decision, Process, Commitment)
29:00 - what’s the importance of having a coach when it comes to fitness and health?
36:53 - His preparation for Bodycon while on a cruise a month before the competition
44:40 - Message to the everyday person that wants to include fitness in their priorities
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