Becoming Nothing:
A 15-Minute Meditation for Release & Renewal
Scored with Theta Waves for Deep Calm and 285 Hz for Cellular Renewal, this journey blends guided visualization, somatic pacing, and subtle cosmic tones so you don’t just listen — you dissolve into spaciousness.
You feel weighed down by old stories or expectations
You want to strip away labels and identities that no longer fit
You need to return to a place of openness, clarity, and possibility
00:00 – 03:34 — Arrival & Safety
Gentle breath cues, body relaxation, and grounding to settle the nervous system.
03:37 – 05:44 — Subconscious Descent
Shedding surface roles and softening into the quiet space within.
05:48 – 08:48 — Shedding the Stories
Releasing blame, shame, guilt, and self-imposed narratives into the open air.
08:52 – 11:52 — The Paradox of Nothing
Discovering the difference between carrying everything and resting in nothing.
11:58 – 12:26 — The Field of Possibility
Resting in spacious openness where infinite choice and renewal are present.
Music-infused guidance: textures tuned to Theta Waves for deep calm and 285 Hz for renewal
Somatic psychology: slow exhales, soft sighs, grounding cues
Identity alchemy: dissolving external and internal labels into openness
Trauma-informed pacing: pauses, softness, and permission woven throughout
“Becoming nothing isn’t emptiness. It is openness. It is the ground of freedom, the space where every possibility begins.”
Do not listen while driving. Sit or lie down somewhere comfortable and undisturbed.
What stories am I ready to release tonight?
Who am I, here, beyond the roles I’ve carried?
From this nothingness, what possibility calls me next?
About me:
I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are — beyond fear, beyond distraction, and beyond the stories they’ve outgrown.
📩 Work with me:
Instagram — @theawakeningselfEmail — awakeningmbs@gmail.com
