Breaking the Addiction to Identity
A 22-Minute Guided Journey for Shedding Roles & Remembering Possibility
Scored with Theta Waves for Deep Calm and 417 Hz for Release & Transformation
This journey blends guided visualization, somatic pacing, and archetypal imagery to help you release the weight of fixed roles and open into the fluid freedom of becoming.
Listen when…
You feel trapped in old roles or labels.
You’re weighed down by expectations or self-imposed identities.
You’re ready to shed what no longer fits and step into spacious openness.
Journey Phases
00:00 – 02:34 — Arrival & InductionWelcoming, grounding breath cues, and nervous system settling.
02:40 – 06:18 — Full-Body RelaxationProgressive release of face, shoulders, chest, belly, and legs; gravity and breath anchoring.
06:24 – 08:19 — Settling into AwarenessGentle noticing of currents, sensations, and stillness; opening the inner field of observation.
08:28 – 11:23 — The Layers We CarryExploring names, roles, and expectations through inquiry; loosening their hold.
11:30 – 14:13 — Shedding & DissolvingReleasing layers through imagery of shedding skin and bark, normalizing resistance.
14:19 – 16:47 — Freedom of Fluid IdentityOpening to imagination, possibility, and fluid becoming; presence as ongoing creation.
16:52 – 19:11 — Release & RecodeAnchoring new truths with breath and hand-to-body gestures; affirming fluidity and infinite choice.
19:17 – 22:05 — Integration & ReturnGentle re-awakening; carrying forward the truth of being unbound by story, role, or outcome.
What makes this unique
Music-infused guidance: Theta waves for deep calm, 417 Hz for release and transformation.
Somatic psychology: body release, breath pacing, nervous system grounding.
Identity alchemy: dissolving fixed roles into fluid choice and possibility.
Trauma-informed pacing: invitational language, pauses, and softness woven throughout.
Key Reflection
“Breaking the addiction to identity is not losing yourself.It is remembering you were never fixed — you were always becoming.”
Safety
Do not listen while driving. Sit or lie down somewhere comfortable and undisturbed.
Optional Journaling Prompts
What roles or labels am I ready to release?
Who am I, here, without the masks I’ve worn?
From this openness, what possibility is calling me next?
About Me
🎙 I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are — beyond fear, beyond distraction, and beyond the stories they’ve outgrown.
📩 Work with me:
Instagram — @theawakeningselfEmail — awakeningmbs@gmail.com
