🎧 Illusion of the Game (with Music)
A 28-Minute Guided Breathwork Journey — Step Beyond the Illusion
Now with a full musical soundscape, this version blends guided breathwork, nervous-system pacing, and immersive tones to carry you through the entire journey. Each section is paired with music designed to match the psychology and physiology of release — so you don’t just hear the words, you feel them in your body.
You feel stuck in loops, roles, or rules that no longer serve you
You want to shift out of overthinking and back into embodied presence
You’re ready for music and breath to move you into rhythm, play, and freedom
Soft Landing — breath cues + calming tones to arrive fully in your body
The Game Revealed — step onto the board and sense the rules you inherited
Pendulum of Polarity — sound swells mirror light and shadow
Rainbow Corridor — move through sadness, joy, anger, and wonder, each with its own tone
Dance of Play — playful soundscapes open space for movement and laughter
Human Mirror — intimate tones reflect your own presence back to you
Rewiring & Return — breath and music anchor new patterns of choice and freedom
Music-infused guidance: sound textures matched to breath pacing, nervous-system release, and subconscious rewiring
Somatic psychology: long exhales, sighs, and breath cues to regulate body and mind
Emotional alchemy: music supports safe passage through the full spectrum of feeling
Trauma-informed pacing: silence, softness, and permission woven throughout
Whisper it back as the journey closes:
I am not bound. I am free.
⚠️ Please don’t listen while driving or needing full attention.
🪷 Sit or lie down somewhere safe and undisturbed.
🌈 Move gently or sway to let the new rhythm land.
📓 Optional journal prompts:
What rules or roles am I ready to stop playing?
What new rhythm do I choose to live by?
⏱ Chapter Markers:
00:00 Arrival & Safety
01:00 Before the Game (Inception)
06:00 Enter the Game Board & Inherited Rules
10:00 Light, Shadow, and the Pendulum
13:30 Rainbow Corridor of Emotions
18:30 Choice Beyond the Game
20:30 Dance of Play & Embodiment
23:00 The Human Mirror
25:00 Nervous System Rewiring & Return
The game was never real. But I am.
I choose to live beyond the illusion.
And remember who I truly am.
🎙 I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are — beyond fear, beyond distraction, and beyond the stories they’ve outgrown.
📩 Instagram: @theawakeningself
📧 awakeningmbs@gmail.com
