New Moon: Seed of the Heart
An 18-Minute Guided Planting Ritual — Trust the Unseen
Listen when…
You’re ready to begin again and set a clear intention
You feel stuck in overthinking and want a calm, embodied reset
You want a gentle ritual to mark the New Moon and start fresh
You’re craving quiet, clarity, and one small next step
What you’ll experience
Void Descent: slow the body and mind into the moonless, fertile dark
Name the Seed: choose one simple quality (patience, courage, creativity… or your word)
Plant & Vow: place it in the “soil of the heart” and whisper, I trust the unseen
Nourish: breathe warmth to the seed; let last month become compost
Seal & Step: anchor with touch + breath, then pick one tiny action for tomorrow
Why it works
Nervous-system downshifting (longer exhales, sighs) for safety and presence
Somatic anchoring (hand-to-heart + breath) so intention lives in the body, not just the mind
Gentle imagery that avoids overwhelm and supports real follow-through
Trauma-informed pacing with space, silence, and zero forcing
How to listen
🎧 Headphones recommended
🧘 Sit or lie down somewhere safe and undisturbed
🌑 Best on the New Moon (and the 1–2 nights after)
⚠️ Please don’t listen while driving or needing full attention
After you listen
Whisper once upon waking: I trust the unseen.
Do your one tiny action. Small is enough.
Optional journal prompts: What did I plant? What will nourish it this week?
Chapters (approx.)
00:00 Arrival & safety
01:00 The Void (downshift)
06:00 Name & Plant the Seed
10:00 Nourish & Trust
14:00 Seal, Vow, & Micro-Action
17:00 Rest & Return
Closing mantra
From today, let trust move you—one small, true step at a time.
About Me
I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are—beyond fear, beyond distraction, and beyond the stories they’ve outgrown.
Instagram: @theawakeningself
Email: awakeningmbs@gmail.com
• Explore 1:1 guidance, group journeys, and upcoming programs.
