This guided New Moon journey is designed to help you gently close the previous cycle and orient toward what wants to emerge next not through effort or resolution, but through quiet presence and embodied listening.
Through soft breath awareness, somatic grounding, and rich new-moon imagery, this practice supports the nervous system in settling, releasing residual patterns from the past year, and creating space for clarity and direction to arise naturally. Rather than working with mental focus or force, you’re guided to let the body lead allowing breath, sensation, and imagination to shape a felt sense of renewal.
This is not a meditation about setting goals or reinventing yourself.
It’s a process of returning to fertile ground — the quiet, dark space beneath pressure where new intentions can take root without urgency.
Across the journey, you’ll move through phases of grounding, embodied release, symbolic clearing, and future-self visioning. Intentions are approached as living directions qualities to inhabit rather than tasks to complete. Each phase flows gently into the next, supporting nervous system regulation while aligning your inner compass for the cycle ahead.
This practice is especially supportive at the beginning of a new year, during periods of transition, or anytime you feel called to reset your orientation with softness rather than striving.
There is nothing to rush.
Nothing to force.
Just a steady return to trust, direction, and inner steadiness.
Journey Map / Timestamps
0:00 – Arrival & Grounding
Settling into the body, softening the breath, and establishing a sense of safety and presence.
2:40 – Somatic Clearing of Old Patterns
Gently acknowledging and releasing residual tension, habits, and emotional weight from the previous cycle.
4:59 – New Moon Imagery & Symbolic Planting
Entering the dark, fertile space of the new moon and planting intentions as seeds in receptive ground.
7:06 – Visioning & Future Self Orientation
Connecting with how you want to feel in the coming cycle and sensing alignment through embodiment.
10:03 – Choosing Embodied Directions
Allowing one to three intentions to arise naturally and anchoring them somatically and symbolically.
12:15 – Lightless Path Forward
Imagining the first quiet steps ahead, guided by intention rather than certainty.
13:18 – Integration & Return
Returning awareness to the body and environment, carrying clarity and calm forward.
How to Use This Practice
When to Return to This Practice
Safety Note
This practice uses gentle breath awareness and visualization.
Always move at a pace that feels supportive for your body.
If at any point you feel uncomfortable, return to natural breathing or open your eyes.
Your comfort and safety come first.
About the Guide
Aaron Fisher is a 5× Canadian National Record Holder in Freediving and the creator of The Awakening Self. His work blends somatic awareness, breath-based regulation, and subconscious inquiry to support calm presence, emotional clarity, and embodied resilience both in daily life and under pressure.
Email: awakeningmbs@gmail.comInstagram: @theawakeningself
