In this episode, Mary shares how something as simple as blowing bubbles can help calm the nervous system.
This fun and relaxing activity can shift your focus away from stress and anchor you to the present moment. Learn how the slow, controlled exhalation involved in blowing bubbles stimulates the vagus nerve, helping to reduce the fight, flight, or freeze response.
Whether you're a child, an adult, or a professional, blowing bubbles can ease anxiety, reduce sensory overload, and bring a sense of joy. Tune in and give it a try!
