Constant digital stimulation isn't just a distraction, it's damaging your memory. In this episode, Mary explores how the habit of reaching for your phone rewires your brain, making it harder to retain information and focus.
Learn how embracing boredom and setting boundaries with technology can strengthen memory and cognitive function.
Tune in for simple strategies, like a digital detox and scheduled internet use, to help you reclaim your attention and sharpen your mind!
