Today you’ll hear Kristie Larson’s body story and her journey to becoming a personal trainer as well as a fitness and intuitive eating coach in NYC. She is the founder of The Feel Good Bunch, an online community of women who are super into fitness and super not into diet culture. We connect on our mutual love for fitness, processing trauma, and Jim Carrey, and we also go into intuitive eating, how exercise can help change certain societal narratives, and how life changing it is to consistently listen to your body’s signals. She is hilarious, grounded, a very impressive teacher, and has packed a TON of wisdom into one episode.
Find more about Kristie on her website www.kristielarson.com and on tiktok and IG @kristielarson_
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