In today's episode I talk with Bryan Blackwell, fitness trainer and partner at Kaeos Fitness in New Jersey, and fellow podcast host of Live in the Kitchen with Hibachi. What true health looks like for each person is nuanced and Bryan is a wonderful guide in helping his clients figure out what works for them, what makes them feel good, and what creates a sustainable, judgement free, and healthy lifestyle. Bryan talks about his experience with surviving childhood epilepsy, how spirituality and body attunement has helped him heal, and what this looks like as his business, physical journey, and life continues to grow and expand.
Bryan's IG: @kaeosblackwell and Bryan's Podcast: Live in the Kitchen with Hibachi
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