Dominique Quarles is a Certified Personal Trainer, Certified Postpartum/Prenatal Fitness Coach, Certified Pain Free Performance Specialist, and Certified Postpartum Corrective Exercise Specialist. An athlete all throughout her teen years and college life, Dominique first experienced a change in her body after the birth of her first child. But after her 2nd and challenges with "mommy belly"—also known as diastasis recti— and pelvic prolapse, she decided to take charge of her healing. This discovery was the start of helping over 400+ women return to a pain-free post-baby life with overall increased function.
Dominique helps new mothers achieve pain free living and regain control of their bodies with Alphababe Fitness, which specializes in strength and pain free fitness, pelvic rehabilitation, core muscle strengthening, and prenatal fitness/birth preparation via breathwork coaching. For more information, visit alphababe-fitness.com and be sure to follow Dominique for great tips and exercises on Instagram @alphababefitness.
