On this episode, I had a conversation with fertility doula, herbalist and health coach Sierra Bizzell about hormonal imbalances like PCOS. Polycystic ovary syndrome (PCOS) is a hormonal disorder with symptoms ranging from infrequent or long periods, excess androgen levels and infrequent ovulation.
We talked in detail about the role food plays in imbalances that manifest in issues like PCOS. One of the biggest questions we tackled: How can you honor your fertility goals by supporting your physical AND mental health during your journey?
Follow and support Sierra's work and check her out @Sierrathebbdoula.
