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Compound effect | 1,000 – 5: www.myrise.co.uk/compound-effect-1000-5

Overfaced? | 1,000 – 4: www.myrise.co.uk/overfaced-1000-4

Consistent is easier | 1,000 – 3: www.myrise.co.uk/consistent-is-easier-1000-3

It gets easier | 1,000 – 2: www.myrise.co.uk/it-gets-easier-1000-2

Working smarter | 1,000 – 1: www.myrise.co.uk/working-smarter-1000-1



Slow and steady: Lessons from 1,500 blogs #1: www.myrise.co.uk/slow-and-steady-lessons-from-1500-blogs-1

Planning ahead – Lessons from 1,500 blogs #2: www.myrise.co.uk/planning-ahead-lessons-from-1500-blogs-2

Unrealistic expectations – Lessons from 1,500 blogs #3: www.myrise.co.uk/unrealistic-expectations-lessons-from-1500-blogs-3

It’s a habit – Lessons from 1,500 blogs #4: www.myrise.co.uk/its-a-habit-lessons-from-1500-blogs-4

The big one – Number 1,500: www.myrise.co.uk/the-big-one-number-1500

Check www.myrise.co.uk for more info on what we do and our famous '20lbs in 8 weeks' weight loss challenge :)