Most people make the mistake of imagining themselves at the scariest part of the journey of their meaningful work — speaking in front of a huge crowd if you want to do public presentations, having an audience of hundreds of thousands of people if you want to write a blog or do a podcast, managing a huge team if you want to run a non-profit organization.
But that’s like wanting to be a football player and starting at the Superbowl. You’re not ready for that kind of pressure. Instead, start with youth football, high school football, and then college football before even considering the big leagues.
If you’re an author, this means just write one blog post. No one will read it at first, so there’s no pressure. Then write another.
If you want to do public speaking, just speak in front of a few friends. Then a group of 10 people. One small step at a time, and you’ll get more and more prepared as you do each step.
This is known as “exposure therapy” — exposing you gradually to the thing you fear, starting with the least scary version of it. It is quite effective, and you can use it by structuring your progress gradually, starting very small.
