Got 5 minutes?
Take a break and meditate with this body scan mediation that helps you by releasing different parts of the body.
Feel more refreshed and aware after this meditation.
Relax and take 5 from your daily chores, rehearsals and stress in life.
Find a quiet space to listen and take a break. #Meditation #Yoga #Wellness
Want to take a yoga class with Anna Harsh RYT200 Click here www.AnnaHarsh.com
Want to audition for Allegro Dance Company - Allegro performs authentic Italian dances from various regions of Italy.
Click here www.AllegroDanceCompany.net
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