Have you ever felt crushed or really disappointed after a race that didn't go as planned?
I've been there too! And I know it sucks in this moment.
To help you manage the disappointment and help you move forward, I give you 5 tips in this episode. I also discuss what you can do to prevent this from happening again.
Remember you are on your own journey and this is a process. It may take time and that's okay. It took me years to get where I am now.
If you loved this episode, don't forget to rate and review so more people find us! And share on social media and tag me @plantbased_performance_rd!
See you next time!
