Do you struggle with energy or have ever experienced bonking during a race/endurance event or long run?
If so, you are not alone. When I polled my audience, most of them said they wanted more energy and to prevent bonking.
If that is you too, you will want to listen to this episode! I give you 5 fueling tips to help you have more energy and prevent bonking.
If you would like more help, apply for my coaching program here: https://plantbasedperformancenutrition.com/nutrition-coaching
