Hey Hey Peace Makers,
This episode of Beyond The Uniform is about Tre Shepherd, a father, husband, Army Veteran and Musician from North Carolina who suffers from anxiety and depression. Since this month is Mental Health Awareness and Military Appreciation Month he shared his journey with us with hopes to help others.
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(Our new intro for this month is, Clay Hodges- Mary’s Lamb: https://youtu.be/pd41MV8SH2k )
Follow Clay on IG: @ClayDoe912
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Self Care Tips from Ari:
Baths Reading Watching tv, videos, movies, etc
Ariane Attacks Your Mental: https://open.spotify.com/show/3b3in86syalWMRrd1Sw1cA
Follow Ariane on IG: @ArianeArtistry
Ariane's Poetry: https://soundcloud.com/arianepoetry/sets/the-sentiment
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#KeepSocial with Tre Shepherd:
Follow Tre on IG: @_ItzTreTre
Tre's Twitter: @_ItzTreTre
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#KeepItSocial:
Peace Of Mind, L.L.C. IG: @Your_PeaceOfMind
The Soul Koach IG: @TheSoulKoach
Peace Of Mind, L.L.C. Twitter: @KeepSmilingPom
The Soul Koach Twitter: @TheSoulKoach
YouTube Channel: https://www.youtube.com/peaceofmindwithtsk
Email address: yourpeaceofmind2016@gmail.com
