Disability mamas and parents in general have a lot going on and we don't have a lot of extra mental space to work with. This episode is about the 10 ways I've found to help clear out some of the clutter and free up some much needed head space.
* Adult Language
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This podcast was recorded in Garageband and edited by Lisa Thornbury.
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Thanks for listening. 💜
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Keywords for searchy-ness: mental health, take a break, self care, burned out, disability, disabled kids, developmental disabilities, intellectual disability, parenting, special needs, epilepsy, seizures, hypotonia, chromosome disorder, speech delay, end ableism, disability family, parenting podcast, mother daughter podcast, kid podcaster
