The past few months, I've been writing the nutrition component of The Essentials of Training and Nutrition Program. The training component was all done by Brian Puckett, the head strength and conditioning coach at D1 Murray State University. I couldn't be more excited to work with him on this program. Over the summer, I did his Project X program and saw insane results. After listening to this episode, I think you'll be excited about this new program as well!
