Jessica is a functional nutritionist and the owner of Rune Haus. She holds a Master's degree in holistic nutrition and has certifications in health coaching, clinical herbalism, and Ashtanga Yoga. Although we both work in the field of nutrition, our focus is very different. That's why I was so excited to learn from her!! In this episode we discuss what functional medicine is, how to find the root cause of symptoms, and how to improve both hormone and gut health. My favorite part of the conversation was at the end where I asked Jessica all about herbs!! She gives us a brief overview of herbs, a few of her favorite, and ideas for incorporating them in our everyday life. Give this episode a listen and make sure to share it with a friend :)
