In today's episode I sit down with Brian Puckett, the head strength coach at D1 Murray State. After hearing about Brian's journey in the field of strength and conditioning, we dive head first into talking about mastering the basics. This was a conversation I needed to hear, and I think it's a great reminder for so many of us. A big theme in today's episode was to master the things that have stood the test of time. No new cleanse, exercise program, or diet plan is going to magically bring us wellness. What will is hard work and consistency with the fundamentals or basics. We unpack this more in this episode. I strongly recommend you listen to the end of this one as it just gets better and better! Make sure to follow Brian on Instagram @puckett_strength. Also, check out the two books he mentioned: Starting Strength and Practical Programming by Mark Rippetoe.
