In today's episode, I sit down with Maureen (Mo) Stoecklein, a full time firefighter and performance dietitian for The New York Mets. We discuss what it's like working with professional baseball players, key nutrition concepts to focus on for better health, and supplements. Mo answers questions about how to decide what supplement you should consider taking, how to find a quality brand, which supplements she recommends and why, and so much more! If the supplement industry is as confusing to you as it can be to me, this episode is for you!
