When things aren't predictable, how does your brain respond? Do you prefer to be in control? How do you feel when things are out of control?
As OB/GYN's we can face a lot of uncertainty:
The problem is, our brains can start to interpret the uncertainty of life as BAD. Then, when we are faced with that uncertainty, we feel anxious or fearful or stressed. I see this play out all the time in my own brain and for my Group Member's.
Today I am walking you through how to handle uncertainty, especially when it leads to anxiety for you.
