Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives.
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Keywords: Medicine, OB/GYN,pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment
