Summary
In this episode of The Happy Gynecologist, Amanda discusses the importance of self-care and the common struggle between consistency and perfectionism. She emphasizes the need for hobbies and personal time outside of work and parenting, and how the pressure to be consistent can lead to feelings of inadequacy. Amanda encourages listeners to redefine consistency as persistence, highlighting that showing up imperfectly is still valuable. She provides practical advice on scheduling self-care and embracing the human experience of imperfection, ultimately reinforcing that persistence is key to achieving personal goals and reducing burnout.
Links:
Chapters:
00:00 Introduction to Self-Care and Consistency
03:42 Understanding Consistency vs. Perfectionism
07:01 The Importance of Persistence in Self-Care
12:39 Practical Strategies for Maintaining Self-Care
18:52 Embracing Imperfection and Human Nature
Keywords: self-care, consistency, persistence, burnout, OBGYN, journaling, hobbies, perfectionism, mental health, coaching, medicine
