Summary:
In this episode of the Happy Gynecologist, Amanda delves into the concept of shame and its impact on self-perception through a personal story about her experience with goldfish. She explores how feelings of shame can lead to negative self-talk and actions, and introduces the thought model as a tool for understanding and reframing these emotions. The conversation emphasizes the importance of compassion towards oneself, especially in the face of perceived failures, and encourages listeners to reflect on their own experiences with shame and self-judgment.
Links: coach-miles.com/happy
Keywords: shame, self-perception, thought model, personal growth, emotional awareness, burnout, coaching, mental health, resilience, compassion
