In this episode I speak to Zen Takai, with whom I have been studying for the past month, learning Bushido - the Way of the Samurai.
The classes are more than physical martial arts, as we discuss Japanese culture, history and philosophy.
You can book your own classes with Zen Sensei, or simply watch the amazing movements through his Instagram page at: @zen_takai_samurai
or through his website at www.zenkaras.com
Arigato!
