In honor of Mother’s Day, this week’s #hfpodcast episode is focused on prioritizing your health as a mom. This can be such a struggle that it takes intentional planning and effort. If we're being honest, oftentimes we don’t feel that we have the energy for it. So, today I want to encourage and hopefully inspire you to think through some ways that you can support your health and care for your body so that you can continue to love and serve your family well for years to come!
Resources mentioned in this episode: Foods that Heal Guide; Easy, Healthy Eats Recipe eBook; Nourish Move Love with Lindsey Bomgren; Pilates with Robin Long of The Balanced Life Pilates
Full episode notes can be found here.
