In today's episode, Kristen Bowen, from Living the Good Life Naturally, is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient and how to get back to optimal levels to lower chronic inflammation and support our overall health.
Resources mentioned in this episode: Living the Good Life Naturally magnesium soak, magnesium lotion, magnesium muscle cream - USE CODE HF10 for 10% off; Living the Good Life Naturally educational videos; Kristen's Instagram
Giveaway: Kristen is giving away 3 - 32 oz bottles of magnesium soak! Check out how to enter on this post! Giveaway closes and winner will be announced on 6/30/22.
Full episode notes can be found here.
