You can this to the bank girlfriend:
What you give attention to grows.
Your weight loss journey is absolutely going to be filled with obstacles, challenges and some adversity from time to time.
You can either choose to focus on ALL the negative and how much it ‘sucks’ or you can shift your FOCUS and keep your attention on your daily targets.
Tune into today’s episode to learn why motivation alone will never get the job done and the 5 super simple things you need to do TODAY to move yourself forward FASTER.
