In this Solocast episode with host Barton Bryan, he helps aspiring athletes understand how to use the gym to build strength and stability for improved athletic performance no matter what their chosen sport. Barton breaks down the why behind using the gym to improve, how to create a simple three days a week gym program to get results and will center around the seven primal movement patterns (Push, Pull, Squat, Lunge, Hinge, Rotation, Gait)
For a video example of the face pull with a cable and rope: https://youtu.be/CruifQcSALU
For a video example of a straight arm pull down:
https://youtu.be/wcVDItawocI
For a video example of a pullover:
https://youtu.be/zUVzVXMh9Nc
For a Video Example of the Pallof Press, https://youtu.be/ma2OjgP5XDc
For more information about training with Barton, contact him at:
Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Text 512-296-1374
Join the Mindset Forge Premium membership
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching:
To subscribe to either option, Click Here: https://themindsetforge.supercast.com
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Barton uses the Whoop Band for monitoring workouts, his sleep performance, and recovery. if you would like to get a free month's trial of the Whoop Band visit: https://join.whoop.com/20115DA1
For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order. (make sure you select one time purchase instead of auto-ship)
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
