This episode is filled with Benevolent Instruction shorties - one to two minutes each - for when you're on the run but want to squeeze in a little guided improvisation.
1:25 - Honey (Nicole Garlando)
3:30 - Pelvis Party (Mina Estrada)
5:35 - Pick Up, Put Down (CoCo Loupe)
6:40 - Sloshing Prayer (Noelle Chun)
Follow us on Instagram @benevolent_instruction for updates on community events and other news. March 25 is our next Community Zoom event... join us!
