In tonight’s Episode 87 we spoke with the amazing Amanda Garcia (or AG as I call her). Amanda closed out January’s theme of New Resolutions: MIND, BODY & SOUL. We definitely had “Trainer Talk” where we laughed at some of our experiences as personal trainers. We spoke about fitness trends, the balance of healthy eating, the importance of discipline and the MIND & BODY connection in Fitness. As a former athlete herself, AG is back in school focusing on Physical Therapy. You can catch her training & teaching her energetic group fitness classes anywhere from indoor to outdoor to virtual platforms. AG’s passion to help and motivate others reigned evident during this interview. With the heights Fitness has reached over the years, it was refreshing to converse with someone who genuinely loves what she does. To best contact our featured guest Amanda, go to her Instagram page AmandaGarciaCPT
