Positive affirmations are positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts. People can use positive affirmations to motivate them, encourage positive changes in their life, or boost their self-esteem.
How to use affirmations :
1. Be consistent
2. Be mindful of language
3. Put emotion behind your affirmation
4. Try journaling : write down the affirmations
5. Set alarms
6. Listen multiple times
7. Look into mirror and say it to yourself
So there you have it! These are all easier said than done, but once you get yourself in the habit, you’ll be a pro with affirmations and manifestations.
