Meredith chats with Carmen DaRocha (@IAmCarmenDaRocha): a pediatric nurse practitioner and avid workout enthusiast. She spent her teenage years rowing with her high school crew team, moved into CrossFit and became a coach until making the leap to The Handle Bar where she teaches Cycle and MOVE. All around fiery badass who always brings the heat with her playlists while also staying true to herself and encouraging fitness for all.
MENTIONS:
Apps for mental health: https://www.verywellmind.com/best-mental-health-apps-4692902
