When was the first time you learned about dieting? How much time have you spent trying different diets, criticizing yourself, and wishing you looked different? If you're like me and you've spent hours and HOURS of energy focusing on these things.. then this episode is for you.
Dieting, Disordered Eating, and the SPOON THEORY
2:20 What is a Diet According to Science?
7:33 The Beginning of Wanting to be Smaller
15:30 Spoon Theory, a Mental Health Coping Mechanism
25:00 Choosing a Better Life
