Why do we need motivation to do a workout but not to eat ice cream?
This weeks episode is all about understanding the way our brain works. Why its so much harder to get up off the couch than it is to continue binge watching our favorite shows. And how to REPROGRAM our mind to create results that we want. In this episode we talk about how to feel differently about doing things that a lot of us hate to do: taxes, cleaning, working out, dishes, eating vegetables.
Get a step by step action plan on how you can improve your relationship with yourself and do these things you hate, more easily and effortlessly.
My one on one coaching spots are almost completely full. If you're ready to transform into your best self with personalized support, click here: https://marissaremy.typeform.com/to/C4V2SY
Make sure that you take a screenshot and share the photo on your instagram stories, tag me @marissaremy so I can support you in your journey!
