Caleb Stanton is a caffeine-dependent husband and father of two young children. Even though he loves his job, he'd rather spend his days at the beach, strumming a guitar and pondering the human experience. When he's not looking for his keys, you might find Caleb writing a story he'll never post or composing a song he'll never perform. Most of all, Caleb loves his family, a dram of cheap Scotch, and thinking about the things that give life meaning.
On this episode, we talk about navigating nuance and difficult conversations with loved ones. Caleb shares about his mental health journey and he offers a great explanation of ADHD. He shares about how he and his wife are trying to give their kids skills to care for their mental health, especially how to process the big emotions that kids have, and that we still have as adults too. In fact, we have a musical recording for the first time on the podcast, an original song written by Caleb and his son about Big Feelings.
Check out the show notes on the website for links to everything we talk about in the episode and how you can connect with Caleb. You can connect with us on Facebook and Instagram to keep the conversation going. Thanks for listening!
