This month’s meditation is a walking meditation. Walking meditations are meant to bring your mind and body in sync while on a stroll. It can be done at the park, in your neighborhood or even in your home. If sitting with your eyes closed to meditate is difficult for you, walking mediations are an alternative way to train the mind in awareness and being present in the moment. They can also be used to supplement sitting mediation practices.
These mediations are not only for medical parents! Everyone from any walk of life is welcome to set aside a few minutes to access the healing that can come from Story Sanctuary’s monthly guided meditations. Carve out some time and give it a listen!
𝘔𝘶𝘴𝘪𝘤 𝘭𝘰𝘷𝘪𝘯𝘨𝘭𝘺 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘣𝘺 𝘙𝘰𝘣𝘦𝘳𝘵 𝘊𝘢𝘴𝘵𝘪𝘭𝘭𝘰
