Let’s breathe together!
This month’s meditation explores breathwork. Breathing is one of the few things in life that is free, easy and accessible to everyone. You can practice it almost anywhere!
Join me as I teach you simple breathing exercises that can make a big difference to mental, physical, and spiritual well-being if you make them part of your regular routine. For these exercises, focus on breathing in and out through your nose.
These meditations are not only for medical parents! Everyone reading this is welcome to set aside a few minutes to access the healing that can come from Story Sanctuary’s monthly guided meditations. Carve out some time and give it a listen!
𝘔𝘶𝘴𝘪𝘤 𝘭𝘰𝘷𝘪𝘯𝘨𝘭𝘺 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘣𝘺 𝘙𝘰𝘣𝘦𝘳𝘵 𝘊𝘢𝘴𝘵𝘪𝘭𝘭𝘰
