Daily reflection is powerful. Without a daily reflection practice, you miss out on opportunities to cherish what you truly love about life. You also miss the oppotunity to learn from life's experiences. Today's podcast is a guided refelction, using the acronym P.L.A.Y. This can be done as a meditation, as a journaling reflection, or as a conversation with your partner or another loved one.
PLAY stnads for:
Pride. What is something you are proud of from today?
Learning. What did you learn and what are you learning?
Appreciation. What fills you with appreciation from the day?
Yes! What made you say a full body YES to life today?
Please let me know how this reflection goes! I love doing this as journalling at sunset, with my husband as we clean up from dinner, or as a bedtime meditation as I am drifting off to sleep. Where did you PLAY?
Also, listen to the end of the podcast and let me know your thoughts on: 1. Yoga videos- do you want me to record movement videos? 2. What about the name of the show. Should l stick with Peaceful by Nature or simply This Peaceful Planet?
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