Forest Bathe with me! This Peace Practice is a Body Scan recorded in the healing Olinda Forest on Maui, HI. Welcome the conscious, organic, healing, loving and nourishing energy of the forest into every part of your body. This practice is best done outside, lying on the Earth. If you are not near a forest or it’s too cold to practice outside, just make sure you are in a safe and relaxing environment. Turn off all distractions possible. Enjoy this practice, let your body bathe in the tender, healing and loving energy of the forest.
More about 21 Days of Peace:
As we enter December, many of you are traveling or will have visitors from the past. These may be family members you are traveling to see, many of you will be spending time with your family of origin. Moms, dad, siblings, grandparents, and caregivers. You will be with spouses, partners, children, and children. Each relationship, each interaction, offers you opportunities to learn. Don’t be asleep or go into auto tune-out mode. Return to your body, your breath, to nature, and your true nature. Return to Peace, reflect from Love, and act in alignment with Truth.
Or you won't be physically with a lot of people, but you will not be alone. This time of the year will bring you into communion with people from your past, or your imagined/ visioned future. All of these are ripe with opportunities for experiential learning.
You can alchemize, transform, any experience into one that brings you greater Peace. From this foundation of peace, all of lifes' experiences can be fully felt, in an unattached way, from the space of unconditionally loving, in flow and joy.
These 2-10 min practices include Seated and Standing Meditation, Contemplation, Creative Expression, Visualization, Conversation and Circle, and Rituals for your Winter Solstice Season
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