Today’s practice is a visualization that gives you an opportunity to reflect on your life and what you are currently navigating. You may know that there is something big in your life that is in transition or change and you need to take time to reflect in stillness and silence, but YOU have to be the one to make it happen. Sometimes we don’t even know that there is something we’ve been lugging around and need to emotionally process until we give ourselves the space to reflect. Pause this recording at anytime. I recommend journaling after this practice.
