With today's guided Meditation and Visualization you will enter into a space of deep relaxation and safety so you can learn from and release any fear that has you in it’s grips. This powerful practice helps you live in greater authentic alignment. There are a number of fears you may encounter on a daily basis. Without knowing it, you may be ruled by fear instead of leading with love. Fear can manifest in many forms. It leaves us feeling unsettled, agitated and worn out. These may be less tangible fears, such as the fear of speaking our truth, the fear of creating something new, or confronting something that feels overwhelming and painful. They may be more tangible fears, such as the fear of illness or loss. Fear will metastasis if you don’t shine the light of awareness and move through it. There are lessons to be learned from the fear. Beyond the fear, through the fear, there is greater space for love, connection, and creativity. I invite you to take this opportunity to listen within, connect to your internal guidance system. The wisdom that lives in your bones. The wild power within you.
Before and after this practice I recommend journaling.
Before reflection questions:
What am I afraid of? What fear do I want to understand and release?
Post Meditation questions:
What did I learn? What do I want to remember? What are my next steps?
The mantra you can take from this meditation to help you in any fearful situation (You can use this one or create your own!)
“I embrace the love within me. I trust the love that surrounds me”
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Here is where you will find gentle and joyful practices that help you cultivate and nourish peace. We become what we practice and so what we practice here is Peace.
in your life. We become what we practice and so what we practice here is Peace.
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